CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

50′ high kick lunge

1:00 Wallsit

20 bodyweight Cossack squats

20 Mountain Climbers

Strength

Back Squat (4×2)

Every 2:00 for 16:00min

1) 2 Back Squats

2) :45sec Max DB Russ. Twists
– Alternating Movements

– Working up to heavy 2 rep BS

-start @70% of 1RM

Metcon

Metcon (5 Rounds for reps)

5 Rounds:

2:00min Amrap

10 wallballs (20/14)

10 Box Jumps (24/20′)

– Remaining time Max Double Unders

(Rest 90sec after each rd)
– Score is # of Double unders per rd.

– Move Fast on the WBs & B.Jumps

WORKOUT OF THE DAY