CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
50′ high kick lunge
1:00 Wallsit
20 bodyweight Cossack squats
20 Mountain Climbers
Strength
Back Squat (4×2)
Every 2:00 for 16:00min
1) 2 Back Squats
2) :45sec Max DB Russ. Twists
– Alternating Movements
– Working up to heavy 2 rep BS
-start @70% of 1RM
Metcon
Metcon (5 Rounds for reps)
5 Rounds:
2:00min Amrap
10 wallballs (20/14)
10 Box Jumps (24/20′)
– Remaining time Max Double Unders
(Rest 90sec after each rd)
– Score is # of Double unders per rd.
– Move Fast on the WBs & B.Jumps