CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 rds:

25′ caterpillar walk

15 push ups

15 KB good mornings

Weightlifting

Power Clean and & Jerk (5×2)

15:00min EMOM (5 total sets)

1) 2 PC&J

2) 12/9 Cal AAB (Sprint)

3) Rest
– Working up to Heavy set of 2

– Start @70% of 1RM

Metcon

Metcon (Time)

3 Rounds FT:

400m Run

350/250m Ski

7 Power Snatches (135/95)

7 Overhead squats
– Scale Weight if needed

(115/75)(95/65)??

-20min Cap

WORKOUT OF THE DAY