CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 rds:
25′ caterpillar walk
15 push ups
15 KB good mornings
Weightlifting
Power Clean and & Jerk (5×2)
15:00min EMOM (5 total sets)
1) 2 PC&J
2) 12/9 Cal AAB (Sprint)
3) Rest
– Working up to Heavy set of 2
– Start @70% of 1RM
Metcon
Metcon (Time)
3 Rounds FT:
400m Run
350/250m Ski
7 Power Snatches (135/95)
7 Overhead squats
– Scale Weight if needed
(115/75)(95/65)??
-20min Cap