CrossFit MaxZero – CrossFit
Metcon
Warm-up
Warm-up (No Measure)
2 rounds of:
200m jog
12 KB swings
12 KB goblet squats
– keep weight light
Metcon
Metcon (Time)
“ALL REMEMBERED 9/11”
(w/a Partner)
For Time
749m row
100 Deadlifts (135/95)
749m row
100 power cleans (95/65)
749m row
100 ground 2 overhead (65/45)
750m row
60 Double Unders
43 Burpees
8 squat clean thrusters (135/95)