CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

15 Cal Ski

15 Empty Bar thrusters

15 Cal Bike erg

15 ring rows

Strength

Push Press (4×4)

Every 4:00 for 16:00 (4sets)

*8 Push Press

into

*10-12 L/R Single Arm KB/DB Rows
– Asc. weight / heavy 8 rep PP.

– Use benches for support (rows)

Metcon

Metcon (Time)

For Time

40-30-20-10

wallballs (20/14#)

box jumps (20”)

lunges (bodyweight)

WORKOUT OF THE DAY