CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
15 Cal Ski
15 Empty Bar thrusters
15 Cal Bike erg
15 ring rows
Strength
Push Press (4×4)
Every 4:00 for 16:00 (4sets)
*8 Push Press
into
*10-12 L/R Single Arm KB/DB Rows
– Asc. weight / heavy 8 rep PP.
– Use benches for support (rows)
Metcon
Metcon (Time)
For Time
40-30-20-10
wallballs (20/14#)
box jumps (20”)
lunges (bodyweight)