CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

10 empty bar good mornings

15 situps

10 GHD Back Ext.

1:00min Max shoulder taps

Strength

Deadlift (6×3)

18:00min EMOM (Alt.Movements)

1) 3 Deadlifts

2) :45sec Max Double Unders

3) Rest
– Working up to Heavy 3 DLs

Metcon

Metcon (Time)

For Time:

400m Run (buy in)

5 Rounds

– 21/18 Cal AAB

– 21/18 Cal Row

– 12 Target Burpees

400m Run (buy out)
– 25:00min 🧢 (cap)

WORKOUT OF THE DAY