CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
10 empty bar good mornings
15 situps
10 GHD Back Ext.
1:00min Max shoulder taps
Strength
Deadlift (6×3)
18:00min EMOM (Alt.Movements)
1) 3 Deadlifts
2) :45sec Max Double Unders
3) Rest
– Working up to Heavy 3 DLs
Metcon
Metcon (Time)
For Time:
400m Run (buy in)
5 Rounds
– 21/18 Cal AAB
– 21/18 Cal Row
– 12 Target Burpees
400m Run (buy out)
– 25:00min 🧢 (cap)