CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
200m Jog
15 Push Ups
20 Dual DB Push Press
30 Red Band PullAparts
Strength
Bench Press (5×5)
Every 5:00 min for 25:00min.(5 sets)
– 15/12 Cal Skierg
Immediately into
– 5 Bench press
– Rest Remaining Time / Add #
– Working up to heavy 5 rep BP.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:00min.
30 Russian KB Swings (@70/53)
20 V-Ups
10 Pull-ups
– Scale if needed (53/35#)