CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

200m Jog

15 Push Ups

20 Dual DB Push Press

30 Red Band PullAparts

Strength

Bench Press (5×5)

Every 5:00 min for 25:00min.(5 sets)

– 15/12 Cal Skierg

Immediately into

– 5 Bench press

– Rest Remaining Time / Add #
– Working up to heavy 5 rep BP.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:00min.

30 Russian KB Swings (@70/53)

20 V-Ups

10 Pull-ups
– Scale if needed (53/35#)

WORKOUT OF THE DAY