CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
1min Wallsit Hold
20 High kick Lunge
1min Max Plank step ups
20c BikeErg
Strength
Back Squat (4×4)
Every 2:00min For 16:00min total.
1) 4 Back Squats
2) 1min Weighted Plank
– Alternating Movements
– working up to heavy 4 BS.
– Plank (plate on your back)
Metcon
Metcon (Time)
5 Rounds of:
15/12 Cal AAB
10 Burpees
8 Power Snatch (@115/75)
– Scale # if needed (95/65)
– 20:00min Cap