9/6/2021

CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

20 Kb Swings

20 Cal. Ski

Metcon

Metcon (Time)

“HOLLEYMAN”

30 Rounds for Time:

5 Wallballs (20/14#)

3 Handstand Pushups

1 Power Clean (225/155#)
– Scale weight if needed