CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
20 Kb Swings
20 Cal. Ski
Metcon
Metcon (Time)
“HOLLEYMAN”
30 Rounds for Time:
5 Wallballs (20/14#)
3 Handstand Pushups
1 Power Clean (225/155#)
– Scale weight if needed