CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Cal Ski

20 lunges

20 V-ups

20 Dual DB Thrusters

Metcon

Metcon (Time)

Teams of 2

200 cal row

400m run (together)

200 Box jumps (@24/20′)

400m run (together)

200 Toes 2 Bar

400m Run (together)

200 Push Jerks (@115/75)
– Split reps

– 45min Cap

WORKOUT OF THE DAY