CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Cal Ski
20 lunges
20 V-ups
20 Dual DB Thrusters
Metcon
Metcon (Time)
Teams of 2
200 cal row
400m run (together)
200 Box jumps (@24/20′)
400m run (together)
200 Toes 2 Bar
400m Run (together)
200 Push Jerks (@115/75)
– Split reps
– 45min Cap