CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Cal Row

50′ Caterpillar walk

20 banded good mornings

50′ broad jumps

Strength

Deadlift (5×5)

15:00 min EMOM (alt. Movements)

1) 5 Deadlifts

2):45sec Ski (MaxEffort)

3)Rest

(Working up to a heavy x5 DL)

Metcon

Metcon (Time)

For Time

1000m Row

120 Double Unders (Singles x2)

40/30 Cal AAB

50 Burpees

40/30 Cal BikeErg

120 Double Unders

1000m Row
(25min Cap)

WORKOUT OF THE DAY