CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Cal Row
50′ Caterpillar walk
20 banded good mornings
50′ broad jumps
Strength
Deadlift (5×5)
15:00 min EMOM (alt. Movements)
1) 5 Deadlifts
2):45sec Ski (MaxEffort)
3)Rest
(Working up to a heavy x5 DL)
Metcon
Metcon (Time)
For Time
1000m Row
120 Double Unders (Singles x2)
40/30 Cal AAB
50 Burpees
40/30 Cal BikeErg
120 Double Unders
1000m Row
(25min Cap)