CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 KB Cossack squats
15 push ups
20 cal AAB
15 burpees
Strength
Bench Press (4×8)
Every 5:00 for 20:00min.
-400m run + 8 Bench Press
(rest remaining time/add #)
(working up to heavy set of x8)
Metcon
Metcon (Time)
10 Rounds
10 wallballs (@20/14)
12 DB Hang Snatch (@50/35)
(Scale DB weight as needed)