CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m run
20 Cal Ski
15 Empty bar Push press
15 Empty bar Good Mornings
Weightlifting
Power Clean & Push Jerk ((5)3-(5)2)
20min EMOM (alt.movements)
0-10min
1) 3 Pc&J
2) :40 AAB (@50-60 RPM)
10-20min
1)2 Pc&J (heavier than 1st 10min)
2) AAB (maintain same pace)
Metcon
Metcon (Time)
5 Rounds
31 Double Unders
8 Power Snatches 95/65#
24 Split Jumps
8 Power Clean&Push Jerks 95/65#
Happy Birthday Nelda!! 🥳🎂🎉