CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m run

20 Cal Ski

15 Empty bar Push press

15 Empty bar Good Mornings

Weightlifting

Power Clean & Push Jerk ((5)3-(5)2)

20min EMOM (alt.movements)

0-10min

1) 3 Pc&J

2) :40 AAB (@50-60 RPM)

10-20min

1)2 Pc&J (heavier than 1st 10min)

2) AAB (maintain same pace)

Metcon

Metcon (Time)

5 Rounds

31 Double Unders

8 Power Snatches 95/65#

24 Split Jumps

8 Power Clean&Push Jerks 95/65#
Happy Birthday Nelda!! 🥳🎂🎉

WORKOUT OF THE DAY