CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
1min Wallsit
1min Plank
20 Lunges
10 Devil Presses
Strength
Back Squat (4×8)
Every 2min for 16minutes
(4 sets of each)
A
8 Back Squats @60% (all across)
B
20 Weighted Sit-Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
200m Run
10 Goblet Squats (Rx70/53#)(s53/35#)
15 Push-Ups