CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

1min Wallsit

1min Plank

20 Lunges

10 Devil Presses

Strength

Back Squat (4×8)

Every 2min for 16minutes

(4 sets of each)

A

8 Back Squats @60% (all across)

B

20 Weighted Sit-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

200m Run

10 Goblet Squats (Rx70/53#)(s53/35#)

15 Push-Ups

WORKOUT OF THE DAY