CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

40 BikeErg Calories

Strength/Skill

Metcon (No Measure)

5 Rounds

1min Plank Hold

10 GHD Sit-Ups

20 Kb Oblique Side Crunches

Metcon

Metcon (Time)

With a partner…

40 Wallballs 20/14#

10/8 Ski Cal

35 Wallballs

15/12 Ski Cal

30 Wallballs

20/16 Ski Cal

25 Wallballs

25/20 Ski Cal

20 Wallballs

30/24 Ski Cal

15 Wallballs

35/28 Ski Cal

10 Wallballs

40/32 Ski Cal

WORKOUT OF THE DAY