CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
40 BikeErg Calories
Strength/Skill
Metcon (No Measure)
5 Rounds
1min Plank Hold
10 GHD Sit-Ups
20 Kb Oblique Side Crunches
Metcon
Metcon (Time)
With a partner…
40 Wallballs 20/14#
10/8 Ski Cal
35 Wallballs
15/12 Ski Cal
30 Wallballs
20/16 Ski Cal
25 Wallballs
25/20 Ski Cal
20 Wallballs
30/24 Ski Cal
15 Wallballs
35/28 Ski Cal
10 Wallballs
40/32 Ski Cal