CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 Burpees
15 GHD Sit-Ups
35 Double Unders
Strength/Skill
A: Bench Press (4X5)
• @80% of 6RM all across
• Rest 90sec between A&B
B: Pull-ups (4X8)
• Clean technique, quick reps
• Rest 90sec between B&A
Metcon
Metcon (AMRAP – Reps)
12min AMRAP
3 Overhead Squats 95/65#
3 Box Jumps 24/20″
6 Overhead Squats
6 Box Jumps
9 Overhead Squats
9 Box Jumps
12 Overhead Squats
12 Box Jumps
Etc…