CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

10 Burpees

15 GHD Sit-Ups

35 Double Unders

Strength/Skill

A: Bench Press (4X5)

• @80% of 6RM all across

• Rest 90sec between A&B

B: Pull-ups (4X8)

• Clean technique, quick reps

• Rest 90sec between B&A

Metcon

Metcon (AMRAP – Reps)

12min AMRAP

3 Overhead Squats 95/65#

3 Box Jumps 24/20″

6 Overhead Squats

6 Box Jumps

9 Overhead Squats

9 Box Jumps

12 Overhead Squats

12 Box Jumps

Etc…

WORKOUT OF THE DAY