CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Bike Erg Calories

20 Dual KB Deadlifts

10 Medball Ground to Overhead

Strength/Skill

A: Front Squat (5-(3)5)

1X5@60%

3X5@65%

Rest 90sec between A&B

B: Sit-ups (4X10)

Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

25 6″ Target Burpees

40/30 Calorie Row

40 V-Ups

40/30 Ski Calories

30/20 Calorie Row

30 V-Ups

40/30 BikeErg Calories

20/15 Calorie Row

20 V-Ups

40/30 AAB Calories

25 6″ Target Burpees
25 Minute Time 🧢

WORKOUT OF THE DAY