CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Bike Erg Calories
20 Dual KB Deadlifts
10 Medball Ground to Overhead
Strength/Skill
A: Front Squat (5-(3)5)
1X5@60%
3X5@65%
Rest 90sec between A&B
B: Sit-ups (4X10)
Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
25 6″ Target Burpees
40/30 Calorie Row
40 V-Ups
40/30 Ski Calories
30/20 Calorie Row
30 V-Ups
40/30 BikeErg Calories
20/15 Calorie Row
20 V-Ups
40/30 AAB Calories
25 6″ Target Burpees
25 Minute Time 🧢