CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

35 Double Unders

10 Devil Presses

20 Sit-Ups

Strength/Skill

A: Turkish Get Up (4X10)

• Kettlebell, light weight

• 5/arm

• Rest 90sec between A&B

B: Ring Dips (4X8)

• Rest 90sec between B&A

Metcon

Metcon (Time)

5 Rounds

5 Shoulder to Overhead 185/125#

10 Toes-to-bar

15 KB Swings 70/53#

WORKOUT OF THE DAY