CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
35 Double Unders
10 Devil Presses
20 Sit-Ups
Strength/Skill
A: Turkish Get Up (4X10)
• Kettlebell, light weight
• 5/arm
• Rest 90sec between A&B
B: Ring Dips (4X8)
• Rest 90sec between B&A
Metcon
Metcon (Time)
5 Rounds
5 Shoulder to Overhead 185/125#
10 Toes-to-bar
15 KB Swings 70/53#