CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

10 HR Push-Ups

15 Glute Bridges

20 Walking Lunges

Strength/Skill

A: Push Jerk (4X5)

• @80% of 5RM all across

• Rest 90sec between A&B

B: Pistols (4X12)

• Rest 90sec between B&A

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

WORKOUT OF THE DAY