CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 HR Push-Ups
15 Glute Bridges
20 Walking Lunges
Strength/Skill
A: Push Jerk (4X5)
• @80% of 5RM all across
• Rest 90sec between A&B
B: Pistols (4X12)
• Rest 90sec between B&A
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups