CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Dual KB Thrusters

15 V-Ups

1 Minute Squat Hold

Strength/Skill

A: Back Squat (5-5-5-5)

1X5@65%

1X5@70%

1X5@75%

1X5@80%

Rest 90sec between A&B

B: Plank Hold (4X1:00)

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

400m Run

30 Jump Squats

20 Push -Ups

10 Pull-Ups
If you have a weighted vest, wear it.

20/14#

WORKOUT OF THE DAY