CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Dual KB Thrusters
15 V-Ups
1 Minute Squat Hold
Strength/Skill
A: Back Squat (5-5-5-5)
1X5@65%
1X5@70%
1X5@75%
1X5@80%
Rest 90sec between A&B
B: Plank Hold (4X1:00)
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
400m Run
30 Jump Squats
20 Push -Ups
10 Pull-Ups
If you have a weighted vest, wear it.
20/14#