CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

40 Bike Calories

Strength/Skill

Metcon (No Measure)

5 Rounds

1min Plank Hold

10 GHD Sit-Ups

20 Kb Oblique Side Crunches

Metcon

Metcon (Time)

With a partner

50 Hand Stand Push-Ups

50 6″ Target Burpees

40 Squat Cleans 95/65#

50 Dual DB Push Press 50/35#

50 Wallballs 20/14#

30 Squat Cleans 135/95#

50 Calorie Row

50 Ski Erg Calories

20 Squat Cleans 155/105#

WORKOUT OF THE DAY