CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
40 Bike Calories
Strength/Skill
Metcon (No Measure)
5 Rounds
1min Plank Hold
10 GHD Sit-Ups
20 Kb Oblique Side Crunches
Metcon
Metcon (Time)
With a partner
50 Hand Stand Push-Ups
50 6″ Target Burpees
40 Squat Cleans 95/65#
50 Dual DB Push Press 50/35#
50 Wallballs 20/14#
30 Squat Cleans 135/95#
50 Calorie Row
50 Ski Erg Calories
20 Squat Cleans 155/105#