CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 Medball Cleans
10 DB Man Makers
15 Ring Rows
Strength/Skill
A: Bench Press (5X6)
• Work up to 6RM for the day
• Rest 90sec between A&B
B: Weighted Pull-ups (4X5)
• Strict, AHAP (same weight or band all sets)
• All Unbroken (use band if needed)
• Rest 90sec between B&A
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
40 Wallballs 20/14#
30 Split Jumps
15 Pull-Ups