CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 Medball Cleans

10 DB Man Makers

15 Ring Rows

Strength/Skill

A: Bench Press (5X6)

• Work up to 6RM for the day

• Rest 90sec between A&B

B: Weighted Pull-ups (4X5)

• Strict, AHAP (same weight or band all sets)

• All Unbroken (use band if needed)

• Rest 90sec between B&A

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

40 Wallballs 20/14#

30 Split Jumps

15 Pull-Ups

WORKOUT OF THE DAY