CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Erg Calories
1min Squat Hold
1min Plank Hold
20 Goblet Squats
Strength/Skill
A: Front Squat (5-4-4-4)
1X5@65%
1X4@75%
1X4@80%
1X4@85%
Rest 90sec between A&B
B: Weighted Sit-ups (4X15)
• Use any weighted object
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
800m Run
50/35 AAB Calories
100 Double Unders
50/35 Bike Erg Calories
100 Double Unders
50/35 Ski Calories
800m Run
25min Cap