CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Erg Calories

1min Squat Hold

1min Plank Hold

20 Goblet Squats

Strength/Skill

A: Front Squat (5-4-4-4)

1X5@65%

1X4@75%

1X4@80%

1X4@85%

Rest 90sec between A&B

B: Weighted Sit-ups (4X15)

• Use any weighted object

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

800m Run

50/35 AAB Calories

100 Double Unders

50/35 Bike Erg Calories

100 Double Unders

50/35 Ski Calories

800m Run
25min Cap

WORKOUT OF THE DAY