CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

35 Double Unders

20 Single Leg KB Deadlifts

20 Single Arm KB Press

Strength/Skill

A: Turkish Get Up (4X10)

• Kettlebell, Moderate weight

• 5/arm

• Rest 90sec between A&B

B: Ring Dips (4X8)

• Add weight if at least 5 unbroken unassisted

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

500m Row

15 Overhead Squats 95/65#

15 Box Jumps 24/20″

WORKOUT OF THE DAY