CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
35 Double Unders
20 Single Leg KB Deadlifts
20 Single Arm KB Press
Strength/Skill
A: Turkish Get Up (4X10)
• Kettlebell, Moderate weight
• 5/arm
• Rest 90sec between A&B
B: Ring Dips (4X8)
• Add weight if at least 5 unbroken unassisted
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
500m Row
15 Overhead Squats 95/65#
15 Box Jumps 24/20″