CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 Dual Db Thrusters
20 KB Snatches
10 Barbell Good Mornings
Strength/Skill
A: Push Jerk (5X3)
• Work up a 3RM for the day
• Rest 90sec between A&B
B: Pistols (4X1:00)
• 1min ME pistols (Alt)
• practice technique
• Rest 90sec between B&A
Metcon
Metcon (Time)
5 Rounds
8 Power Cleans 155/105#
17/12 Ski Calories
8 Bench Press 155/105#
17 Medball Sit-Ups 20/14#
Happy Birthday Jason! 🥳 🎉 🎂