CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

10 Dual Db Thrusters

20 KB Snatches

10 Barbell Good Mornings

Strength/Skill

A: Push Jerk (5X3)

• Work up a 3RM for the day

• Rest 90sec between A&B

B: Pistols (4X1:00)

• 1min ME pistols (Alt)

• practice technique

• Rest 90sec between B&A

Metcon

Metcon (Time)

5 Rounds

8 Power Cleans 155/105#

17/12 Ski Calories

8 Bench Press 155/105#

17 Medball Sit-Ups 20/14#
Happy Birthday Jason! 🥳 🎉 🎂

WORKOUT OF THE DAY