CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Jump Squats
20 KB Swings
15 GHD Sit-Ups
Strength
A: Back Squat (5-5-3-2-1)
1X5@70%
1X5@80%
1X3@85%
1X2@90%
1X1@100%
Rest 90sec between A&B
B: Plank Hold (4X1:00)
• Side Plank
• :30/side
• Rest 90sec between B&A
Metcon
Metcon (Time)
21-15-9
KB Swings 70/53#
Wallballs 30/20#
Toes-to-bar