CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Jump Squats

20 KB Swings

15 GHD Sit-Ups

Strength

A: Back Squat (5-5-3-2-1)

1X5@70%

1X5@80%

1X3@85%

1X2@90%

1X1@100%

Rest 90sec between A&B

B: Plank Hold (4X1:00)

• Side Plank

• :30/side

• Rest 90sec between B&A

Metcon

Metcon (Time)

21-15-9

KB Swings 70/53#

Wallballs 30/20#

Toes-to-bar

WORKOUT OF THE DAY