CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
40 Bike Calories
Strength/Skill
Metcon (No Measure)
5 Rounds
1min Plank Hold
10 GHD Sit-Ups
20 Kb Oblique Side Crunches
Metcon
Metcon (Time)
With a partner
50 Thrusters 95/65#
50 Ring Rows (feet elevated)
50 Ski Calories
40 Thrusters 115/75#
40 Pull-Ups
50 Calorie Row
30 Thrusters 135/95#
30 C2B Pull-Ups
50 AAB Calories