CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

40 Bike Calories

Strength/Skill

Metcon (No Measure)

5 Rounds

1min Plank Hold

10 GHD Sit-Ups

20 Kb Oblique Side Crunches

Metcon

Metcon (Time)

With a partner

50 Thrusters 95/65#

50 Ring Rows (feet elevated)

50 Ski Calories

40 Thrusters 115/75#

40 Pull-Ups

50 Calorie Row

30 Thrusters 135/95#

30 C2B Pull-Ups

50 AAB Calories

WORKOUT OF THE DAY