CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

35 Double Unders

20 Walking Lunges

7 DB Man Makers

Strength

A: Bench Press (5×7)

• Work up to 7RM for the day

• Rest 90sec between A&B

B: Weighted Pull-ups (4X5)

• Strict, AHAP (same weight or band all sets)

• All Unbroken (use band if needed)

• Rest 90sec between B&A

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

30 Double Unders

10 Deadlifts 275/185#

5 Power Cleans 185/125#

WORKOUT OF THE DAY