CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
35 Double Unders
20 Walking Lunges
7 DB Man Makers
Strength
A: Bench Press (5×7)
• Work up to 7RM for the day
• Rest 90sec between A&B
B: Weighted Pull-ups (4X5)
• Strict, AHAP (same weight or band all sets)
• All Unbroken (use band if needed)
• Rest 90sec between B&A
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
30 Double Unders
10 Deadlifts 275/185#
5 Power Cleans 185/125#