CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 Burpees
10 Barbell Thrusters
20 KB Swings
Strength/Skill
A: Front Squat (5-4-(2)4)
1X5@65%
1×4@75%
2X4@80%
Rest 90sec between A&B
B: Weighted Sit-ups (4X15)
• Use any weighted object
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
400m Run
50/35 Calorie Row
35/24 AAB Calories
20/14 Ski Calories
800m Run
20/14 Ski Calories
35/24 AAB Calories
50/35 Calorie Row
400m Run
25min Time Cap