CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

10 Burpees

10 Barbell Thrusters

20 KB Swings

Strength/Skill

A: Front Squat (5-4-(2)4)

1X5@65%

1×4@75%

2X4@80%

Rest 90sec between A&B

B: Weighted Sit-ups (4X15)

• Use any weighted object

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

400m Run

50/35 Calorie Row

35/24 AAB Calories

20/14 Ski Calories

800m Run

20/14 Ski Calories

35/24 AAB Calories

50/35 Calorie Row

400m Run
25min Time Cap

WORKOUT OF THE DAY