CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 BikeErg Calories
10 Devil Presses
20 Sit-Ups
20 Single Arm DB Press
Strength/Skill
A: Turkish Get Up (4X10)
• Kettlebell, Moderate weight
• 5/arm
• Rest 90sec between A&B
B: Ring Dips (4X8)
• Add weight if at least 5 unbroken unassisted
• Rest 90sec between B&A
Metcon
Metcon (Time)
5 Rounds
9 Burpee Pull-Ups
15 Push-Up
21 Jump Squats