CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 BikeErg Calories

10 Devil Presses

20 Sit-Ups

20 Single Arm DB Press

Strength/Skill

A: Turkish Get Up (4X10)

• Kettlebell, Moderate weight

• 5/arm

• Rest 90sec between A&B

B: Ring Dips (4X8)

• Add weight if at least 5 unbroken unassisted

• Rest 90sec between B&A

Metcon

Metcon (Time)

5 Rounds

9 Burpee Pull-Ups

15 Push-Up

21 Jump Squats

WORKOUT OF THE DAY