CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Goblet Squats

20 Ski Calories

Strength/Skill

A: Push Jerk (5X4)

• Work up a 4RM for the day

• Rest 90sec between A&B

B: Pistols (4X1:00)

• 1min ME pistols (Alt)

• practice technique

• Rest 90sec between B&A

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

WORKOUT OF THE DAY