CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Goblet Squats
20 Ski Calories
Strength/Skill
A: Push Jerk (5X4)
• Work up a 4RM for the day
• Rest 90sec between A&B
B: Pistols (4X1:00)
• 1min ME pistols (Alt)
• practice technique
• Rest 90sec between B&A
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.