CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Jump Squats
10 Medball Ground to Overhead
10 Strict Hand Stand Push-Ups
Strength/Skill
A: Back Squat (6-6-3-2)
1X6@70%
1X6@80%
1X3@90%
1X2@95%
Rest 90sec between A&B
B: Plank Hold (4X1:00)
• Side Plank
• :30/side
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
75 Double Unders
25 Clean&Jerks 95/65#
25 V-Ups