CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Jump Squats

10 Medball Ground to Overhead

10 Strict Hand Stand Push-Ups

Strength/Skill

A: Back Squat (6-6-3-2)

1X6@70%

1X6@80%

1X3@90%

1X2@95%

Rest 90sec between A&B

B: Plank Hold (4X1:00)

• Side Plank

• :30/side

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

75 Double Unders

25 Clean&Jerks 95/65#

25 V-Ups

WORKOUT OF THE DAY