CrossFit MaxZero – CrossFit
Weightlifting
Clean and Jerk (7X1)
• @75%
• Rest 60 sec between sets
Metcon
Metcon (Time)
With a partner….
For Time
300 Double Unders
100 Pull-Ups
60 Deadlifts 225/155#
200 Double Unders
75 C2B Pull-Ups
50 Deadlifts 275/185#
100 Double Unders
25 Bar Muscle Ups
40 Deadlifts 315/225#