CrossFit MaxZero – CrossFit

Weightlifting

Clean and Jerk (7X1)

• @75%

• Rest 60 sec between sets

Metcon

Metcon (Time)

With a partner….

For Time

300 Double Unders

100 Pull-Ups

60 Deadlifts 225/155#

200 Double Unders

75 C2B Pull-Ups

50 Deadlifts 275/185#

100 Double Unders

25 Bar Muscle Ups

40 Deadlifts 315/225#

WORKOUT OF THE DAY