CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Jump Squats
1min Plank
10 Devil Presses
Strength/Skill
A: Bench Press (5X8)
• Work up to 8RM for the day
• Rest 90sec between A&B
B: Weighted Pull-ups (4X5)
• Strict, AHAP (same weight or band all sets)
• All Unbroken (use band if needed)
• Rest 90sec between B&A
Metcon
Metcon (AMRAP – Reps)
12 minute AMRAP
3 Shoulder to Overhead 135/95#
3 Toes-to-bar
6 S2OH
6 TTB
9 S2OH
9 TTB
12 S2OH
12 TTB
Etc….