CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Jump Squats

1min Plank

10 Devil Presses

Strength/Skill

A: Bench Press (5X8)

• Work up to 8RM for the day

• Rest 90sec between A&B

B: Weighted Pull-ups (4X5)

• Strict, AHAP (same weight or band all sets)

• All Unbroken (use band if needed)

• Rest 90sec between B&A

Metcon

Metcon (AMRAP – Reps)

12 minute AMRAP

3 Shoulder to Overhead 135/95#

3 Toes-to-bar

6 S2OH

6 TTB

9 S2OH

9 TTB

12 S2OH

12 TTB

Etc….

WORKOUT OF THE DAY