CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Dual KB Deadlifts
20 Glute Bridges
35 Double Unders
Strength/Skill
A: Front Squat (5-4-3-3)
1X5@70%
1X4@80%
1X3@85%
1X3@90%
Rest 90sec between A&B
B: Weighted Sit-ups (4X15)
• Use any weighted object
• Rest 90sec between B&A
Metcon
Metcon (Time)
—- Buy in —-
50 DB Hang Snatches 50/35# (Alt)
600m Run
30/21 Assault Bike Calories
30/21 SkiErg Calories
50/35 BikeErg Calories
30/21 SkiErg Calories
30/21 Assault Bike Calories
600m Run
—- Buy-Out —-
150 Double Unders (singlesx2)
25 minute time cap