CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Dual KB Deadlifts

20 Glute Bridges

35 Double Unders

Strength/Skill

A: Front Squat (5-4-3-3)

1X5@70%

1X4@80%

1X3@85%

1X3@90%

Rest 90sec between A&B

B: Weighted Sit-ups (4X15)

• Use any weighted object

• Rest 90sec between B&A

Metcon

Metcon (Time)

—- Buy in —-

50 DB Hang Snatches 50/35# (Alt)

600m Run

30/21 Assault Bike Calories

30/21 SkiErg Calories

50/35 BikeErg Calories

30/21 SkiErg Calories

30/21 Assault Bike Calories

600m Run

—- Buy-Out —-

150 Double Unders (singlesx2)
25 minute time cap

WORKOUT OF THE DAY