CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

20 Walking Lunges

10 Burpees

10 Ring Rows

Strength/Skill

A: Turkish Get Up (4X10)

• Kettlebell, AHAP

• 5/arm

• Rest 90sec between A&B

B: Ring Dips (4X8)

• Add weight if at least 5 unbroken unassisted

• Rest 90sec between B&A

Metcon

Tabata Intervals (4 Rounds for reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Medball Cleans 20/14#, the second 8 intervals are Push-Ups, the third 8 intervals are DB Hang Clean 50/35#, and finally, the last 8 intervals are Double Unders .

There is no rest between exercises.

Post total reps from each set intervals.

WORKOUT OF THE DAY