CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

15 V-Ups

20 DB Snatches

10 Strict Hand Stand Push-Ups

Strength/Skill

A: Push Jerk (5X3)

• Work up a 3RM for the day

• Rest 90sec between A&B

B: Pistols (4×1:00)

• 1min ME pistols (Alt)

• practice technique

• Rest 90sec between B&A

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

WORKOUT OF THE DAY