CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 V-Ups
20 DB Snatches
10 Strict Hand Stand Push-Ups
Strength/Skill
A: Push Jerk (5X3)
• Work up a 3RM for the day
• Rest 90sec between A&B
B: Pistols (4×1:00)
• 1min ME pistols (Alt)
• practice technique
• Rest 90sec between B&A
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups