CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Dual DB Clean&Jerk
20 Medball Ground to Overhead
10 Barbell Thrusters
Strength/Skill
A: Back Squat (8-6-4-4)
1X8@65%
1X6@75%
1X4@85%
1X4@90%
Rest 90sec between A&B
B: Plank Hold (4X1:00)
• Side Plank
• :30/side
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
30/21 Calorie Row
30 Wallballs 20/14#