CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Dual DB Clean&Jerk

20 Medball Ground to Overhead

10 Barbell Thrusters

Strength/Skill

A: Back Squat (8-6-4-4)

1X8@65%

1X6@75%

1X4@85%

1X4@90%

Rest 90sec between A&B

B: Plank Hold (4X1:00)

• Side Plank

• :30/side

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

30/21 Calorie Row

30 Wallballs 20/14#

WORKOUT OF THE DAY