CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

50 Double Unders

10 Devil Presses

5 Empty Barbell Thrusters

10 Push-Ups

Strength/Skill

A: Front Squat (5-5-5-5)

1X5@70%

1X5@75%

1X5@80%

1X5@85%

Rest 90sec between A&B

B: Push-ups (4X8)

• Perfect form

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

400m Run

15 Bench Press 155/105#

3 Rope Climbs

WORKOUT OF THE DAY