CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
50 Double Unders
10 Devil Presses
5 Empty Barbell Thrusters
10 Push-Ups
Strength/Skill
A: Front Squat (5-5-5-5)
1X5@70%
1X5@75%
1X5@80%
1X5@85%
Rest 90sec between A&B
B: Push-ups (4X8)
• Perfect form
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
400m Run
15 Bench Press 155/105#
3 Rope Climbs