CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Split Jumps

20 KB Swings

2min Squat Hold

Strength/Skill

A: Snatch Balance (5X3)

• @75% of heaviest weight used in last 3 weeks

• Rest 90sec between A&B

B: Kettlebell Deadlift (4X16)

• @75% of heaviest weight used in last 3 weeks

Metcon

Metcon (Time)

2 Rounds

400m Run

25/18 AAB Bike Calories

25 Burpees

400m Run

25/18 Bike Erg Calories

25 GHD Sit-Ups
25 minute time cap

WORKOUT OF THE DAY