CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Split Jumps
20 KB Swings
2min Squat Hold
Strength/Skill
A: Snatch Balance (5X3)
• @75% of heaviest weight used in last 3 weeks
• Rest 90sec between A&B
B: Kettlebell Deadlift (4X16)
• @75% of heaviest weight used in last 3 weeks
Metcon
Metcon (Time)
2 Rounds
400m Run
25/18 AAB Bike Calories
25 Burpees
400m Run
25/18 Bike Erg Calories
25 GHD Sit-Ups
25 minute time cap