CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Goblet Squats

50’ PVC OH Duck Walk

15 GHD Sit-Ups

Strength/Skill

Push Press (5X5)

• @75% of heaviest weight used in last 3 weeks

• Rest 90sec

Metcon

Metcon (5 Rounds for reps)

5 Rounds

:40 ME C2B Pull-Ups

:20 Rest

:40 ME DB Snatches 50/35#

:20 Rest

:40 ME V-Ups

:20 Rest

:40 ME Wallballs 20/14#

:20 Rest

WORKOUT OF THE DAY