CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Goblet Squats
50’ PVC OH Duck Walk
15 GHD Sit-Ups
Strength/Skill
Push Press (5X5)
• @75% of heaviest weight used in last 3 weeks
• Rest 90sec
Metcon
Metcon (5 Rounds for reps)
5 Rounds
:40 ME C2B Pull-Ups
:20 Rest
:40 ME DB Snatches 50/35#
:20 Rest
:40 ME V-Ups
:20 Rest
:40 ME Wallballs 20/14#
:20 Rest