CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Walking Lunges

20 Box Jumps

35 Double Unders

15 GHD Hip Extensions

Strength/Skill

A: Back Squat (8-8-6-6)

1X8@65%

1X8@70%

1X6@80%

1X6@85%

Rest 90sec between A&B

B: Plank Hold (4X1:00)

• Push-Up position

• Rest 90sec between B&A

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

WORKOUT OF THE DAY