CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Walking Lunges
20 Box Jumps
35 Double Unders
15 GHD Hip Extensions
Strength/Skill
A: Back Squat (8-8-6-6)
1X8@65%
1X8@70%
1X6@80%
1X6@85%
Rest 90sec between A&B
B: Plank Hold (4X1:00)
• Push-Up position
• Rest 90sec between B&A
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″