CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 KB Swings

10 Dual DB Thrusters

15 Ring Rows

Strength/Skill

A: Good Mornings (4X8)

• @75% of heaviest weight used in the last two weeks

• Rest 90sec between A&B

B: Pull-ups (4X8)

• Any variation, clean form

• Rest 90sec between B&A

Metcon

Metcon (Time)

30-20–10

Overhead Squats 75/55#

KB Swings 53/35#

Ski Calories

WORKOUT OF THE DAY