CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 KB Swings
10 Dual DB Thrusters
15 Ring Rows
Strength/Skill
A: Good Mornings (4X8)
• @75% of heaviest weight used in the last two weeks
• Rest 90sec between A&B
B: Pull-ups (4X8)
• Any variation, clean form
• Rest 90sec between B&A
Metcon
Metcon (Time)
30-20–10
Overhead Squats 75/55#
KB Swings 53/35#
Ski Calories