CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
40 Bike Calories
Weightlifting
Power Clean (5RM )
12 minutes to find 5RM for the day
Metcon
Metcon (Time)
With a partner
50 Calorie Row
50 Power Snatches 95/65#
50 Push Press 95/65#
50 Bike Erg Calories
50 Thrusters 95/65#
50 Overhead Squats 95/65#
50 Ski Erg Calories