CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
5 DB Man Makers
10 Devil Presses
10 Empty barbell thrusters
Strength/Skill
A: Front Squat (5-5-5-5)
1X5@60%
1X5@70%
1X5@75%
1X5@80%
Rest 90sec between A&B
B: Push-ups (4X:30)
• :30 Push-Ups (perfect form)
• Rest 90sec between B&A
Metcon
Metcon (Time)
21-15-9
Bench Press 135/95#
Devil Presses 50/35#