CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

5 DB Man Makers

10 Devil Presses

10 Empty barbell thrusters

Strength/Skill

A: Front Squat (5-5-5-5)

1X5@60%

1X5@70%

1X5@75%

1X5@80%

Rest 90sec between A&B

B: Push-ups (4X:30)

• :30 Push-Ups (perfect form)

• Rest 90sec between B&A

Metcon

Metcon (Time)

21-15-9

Bench Press 135/95#

Devil Presses 50/35#

WORKOUT OF THE DAY