CrossFit MaxZero – CrossFit
Warm-up (No Measure)
20 Bike Calories
20 DB Snatches
15 GHD Sit-Ups
20 Medball Cleans
Strength/Skill
Strength/Skill
A: Snatch Balance (5X3)
• Work you to a 3RM for the day
• Rest 90sec between A&B
B: Kettlebell Deadlift (4X20)
Metcon
Metcon (Time)
For Time
100 Double Unders
50/35 Calories Row
20/14 Ski Calories
20/14 Assault Bike Calories
40/28 Calorie Row
20/14 Ski Calories
20/14 Assault Bike Calories
30/21 Calorie Row
20/14 Ski Calories
20/14 Assault Bike Calories
100 Double Unders
25 minute cap