CrossFit MaxZero – CrossFit

Warm-up (No Measure)

20 Bike Calories

20 DB Snatches

15 GHD Sit-Ups

20 Medball Cleans

Strength/Skill

Strength/Skill

A: Snatch Balance (5X3)

• Work you to a 3RM for the day

• Rest 90sec between A&B

B: Kettlebell Deadlift (4X20)

Metcon

Metcon (Time)

For Time

100 Double Unders

50/35 Calories Row

20/14 Ski Calories

20/14 Assault Bike Calories

40/28 Calorie Row

20/14 Ski Calories

20/14 Assault Bike Calories

30/21 Calorie Row

20/14 Ski Calories

20/14 Assault Bike Calories

100 Double Unders
25 minute cap

WORKOUT OF THE DAY