CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
15 Ring Rows
35 Double Unders
20 Goblet Squats
Strength/Skill
A: Push Press (5×3)
• Work up to a 3RM for the day
• Rest 90sec between A&B
B: L-Sit (4x:30)
• Hold on pull-up bar
• Rest 90sec between B&A
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
5 Pull-Ups
10 Burpees
20 Split Jumps