CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

15 Ring Rows

35 Double Unders

20 Goblet Squats

Strength/Skill

A: Push Press (5×3)

• Work up to a 3RM for the day

• Rest 90sec between A&B

B: L-Sit (4x:30)

• Hold on pull-up bar

• Rest 90sec between B&A

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

5 Pull-Ups

10 Burpees

20 Split Jumps

WORKOUT OF THE DAY