CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Wallballs
15 Suitcase Crunches
20 Jump Squats
Strength/Skill
A: Back Squat (8-8-6-6)
1X8@65%
1X8@70%
1X6@80%
1X6@85%
Rest 90sec between A&B
B: Hand Stand Shoulder Taps (4X20)
Scale to HS hold only.
• 45sec HS Hold if scaling
• Rest 90sec between B&A
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#