CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 KB Swings
15 V-Ups
20 Walking Lunges
Strength/Skill
A: Good Mornings (4X8)
• Moderate weight, perfect form
• Rest 90sec between A&B
Weighted Pull-ups (4X8)
• Strict, at least 5 unbroken
• Scale to banded pull-ups using a band that allows you to do 5 ub
Metcon
Metcon (Time)
3 Rounds
400m Run
12 Hang Power Cleans 155/105#
400m Run
9 Shoulder to Overhead 155/105#