CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 KB Swings

15 V-Ups

20 Walking Lunges

Strength/Skill

A: Good Mornings (4X8)

• Moderate weight, perfect form

• Rest 90sec between A&B

Weighted Pull-ups (4X8)

• Strict, at least 5 unbroken

• Scale to banded pull-ups using a band that allows you to do 5 ub

Metcon

Metcon (Time)

3 Rounds

400m Run

12 Hang Power Cleans 155/105#

400m Run

9 Shoulder to Overhead 155/105#

WORKOUT OF THE DAY