CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

40 Bike Calories

Weightlifting

Power Clean (5RM)

12 minutes to find 5RM for the day

Metcon

Metcon (Time)

For time

With a partner…..

50 Bike Calories

50 Pull-Ups

50 Wallballs 20/14#

400m Buddy Run

50 Thrusters 95/65#

50 Pull-Ups

50 Ski Calories

WORKOUT OF THE DAY