CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
40 Bike Calories
Weightlifting
Power Clean (5RM)
12 minutes to find 5RM for the day
Metcon
Metcon (Time)
For time
With a partner…..
50 Bike Calories
50 Pull-Ups
50 Wallballs 20/14#
400m Buddy Run
50 Thrusters 95/65#
50 Pull-Ups
50 Ski Calories