CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

10 Devil Presses

20 Jump Squats

10 Dual DB Push Presses

Strength/Skill

A: Front Squat (5-5-(2)5)

1X5@60%

1X5@70%

2X5@75%

Rest 90sec between A&B

B: Push-ups (4X:30)

• :30 Max Effort Push-Ups

• Rest 90sec between B&A

Metcon

Metcon (Time)

21-15-9

Bench Press 185/115#

Dual KB Hang C&J 53/35#

WORKOUT OF THE DAY