CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 Devil Presses
20 Jump Squats
10 Dual DB Push Presses
Strength/Skill
A: Front Squat (5-5-(2)5)
1X5@60%
1X5@70%
2X5@75%
Rest 90sec between A&B
B: Push-ups (4X:30)
• :30 Max Effort Push-Ups
• Rest 90sec between B&A
Metcon
Metcon (Time)
21-15-9
Bench Press 185/115#
Dual KB Hang C&J 53/35#